The Pioppi Diet by Dr Aseem Malhotra

Author:Dr Aseem Malhotra
Language: eng
Format: epub
ISBN: 9781405932677
Publisher: Penguin Books Ltd
Published: 2017-06-10T04:00:00+00:00

In summary:

Stress can be a positive motivating force but, more often than not – for example, when you’re sitting in traffic and running late – stress is a negative force

Chronic stress is known to affect telomeres, an essential part of human cells that affect how our cells age

The autonomic nervous system (ANS) is made up of two ‘separate’ systems: the (‘fight or flight’) sympathetic nervous system (SNS) and the (‘rest and recovery’) parasympathetic nervous system (PSNS). To manage stress effectively, we must learn to maintain the balance between the two systems

Posturally correct movement and breathing sequences can help us to maintain that balance

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